Stride runners increase their speed by lengthening their stride. Cadence runners use a combination of longer strides and more steps per minute to speed up their runs. So, which type of runner are you? Watch the video to find out.

Source

charly chaussure

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Retour en Haut