Stride runners increase their speed by lengthening their stride. Cadence runners use a combination of longer strides and more steps per minute to speed up their runs. So, which type of runner are you? Watch the video to find out.
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L'ultime destination pour les passionnés de chaussures
Stride runners increase their speed by lengthening their stride. Cadence runners use a combination of longer strides and more steps per minute to speed up their runs. So, which type of runner are you? Watch the video to find out.
Source